I had physio today. I learnt a lot. More than just releasing the muscles and feeling that light buzzy feeling afterwards, I learnt what my muscles looked like when they were working efficiently and what they looked like when they weren't quite doing what they were supposed to be doing.
We used a diagnostic ultrasound, the kind they look at babies with, to look at whether my transverse abdominals and the lowest level glute muscles closest to my hip joints. Looks like the TA's were firing well and the glutes not so much. It wasn't a great surprise, but it was very worthwhile to see. I now have an understanding as to what it feels like working properly because I know what it looks like. Now I can work towards strengthening what needs to be strengthened.
I probably should have taken pictures for comparison.... Maybe next time!
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